Least Nutrify
Least Nutrify empowers Nigerians to make healthier food choices by providing insightful data on nutrition, affordable recipes, and practical diet tips, all while exploring the economic and cultural dynamics of our food system.
How Calories Stack Up in a Healthy Diet
A detailed look at the energy contributions from food groups essential to balanced nutrition.
300
Animal Sourced
160
Fruits
300
Legumes
300
Oils and Fat
1160
Starchy Food
110
Vegetables
Tracking monthly inflation
Track Monthly Changes in Food, Core, and General Inflation Rates.
What Makes a Healthy Diet Basket (HDB)?
Explore the key food groups, energy contributions, and portion sizes that define a globally comparable standard for affordable and nutritious diets.
| Food Group | Number of Items | Energy(Kcal) | Calories Share | Portion Sizes (g) |
|---|---|---|---|---|
|
Starchy Staples |
2 | 1160 | 50% | 322g dry Rice |
|
Oil and Fats |
1 | 300 | 13% | 34g of Oil |
|
Fruits |
2 | 160 | 7% | 230-300g |
|
Vegetables |
3 | 110 | 5% | 270-400g |
|
Legumes, Nuts and Seeds |
1 | 300 | 13% | 85g dry beans |
|
Animal Sourced Foods |
2 | 300 | 13% | 210g egg |
